In this blog I will be exploring the topic of personal transformation – specifically, I will share my readings, experiences and insights as I move toward a healthy and sustainable weight. I will be playing with many pieces of this puzzle – from research about successful weight-loss to the psychology of motivation and change to new findings in nutritional and exercise science. It would thrill to me to hear from anyone who finds this blog useful or helpful in anyway.
3 Comments
July 9, 2007 at 11:21 am
Hey – just discovered this blog – it’s amazing and I’ll be back to read more – just read the last two entries and I’m fascinated with your thoughts and the links you have posted.
March 6, 2008 at 3:48 am
July 22, 2008 at 11:17 am
Great blog! I too like the feeling of earth under my feet, and prefer to go barefoot whenever possible.
I like your writing style and was wondering if you’d be interested in reviewing some of Gaiam’s yoga products? If so, please drop me an email.
Regards,
Everett